Blog
-
![]()
Book Review: Think Again by Adam Grant
As soon as I finished Think Again by Adam Grant, I texted a friend of mine who I get together with every few months to talk about books. It’s our version of a book club. I…
-
![]()
June 2023 Member Spotlight: Darrin Speegle
We are so excited to feature Darrin Speegle for our June 2023 Member Spotlight. Darrin comes in quietly, puts maximum effort into his workout and lets his results speak for themselves. We wanted to…
-
![]()
Book Review: Can’t Hurt Me by David Goggins
Can’t Hurt Me by David Goggins is part memoir part motivational. Goggins a retired Navy SEAL and ultra-marathon runner, begins the book with an account of his very unhappy and disturbing childhood. He then…
-
![]()
May 2023 Member Spotlight: Emily Anderson
Emily Anderson has been a member of Forward Fitness for the past seven years. If you have ever had the chance to work out with Emily, you know how friendly and outgoing…
-
![]()
April 2023 Member Spotlight: Marty Delaney
Marty and Alicia joined our Fit Fam last June and they are two of the nicest people you’ll ever meet. They have fully embraced all that Forward Fitness has to offer by participating…
-
![]()
6 Tips to Be More Productive
How does your workday look? Do you feel like it ended, and you barely accomplished anything. Do you feel like you are constantly working and never get a break? Check out the…
-
![]()
Book Review: The Power of Regret by Daniel Pink
I pre-ordered this book after watching a podcast with Daniel Pink and didn’t really think a lot about the topic before doing so. This book has been sitting on my bookshelf for over…
-
![]()
March 2023 Member Spotlight: Alyssa Bennett
Our member Spotlight for March is Alyssa Bennett. We love to spotlight our new moms and Alyssa and her husband Austin just celebrated their son Vincent’s first birthday. He’s a cutie if…
-
![]()
7 Tips to Be More Consistent with Your Workouts
Being consistent with your workouts can be challenging. It’s so easy to come up with reasons to skip. A kid wakes up sick and you miss your scheduled workout. Your boss wants…
-
![]()
Book Review: The Science of Getting Started by Patrick King
What do you do when you are procrastinating doing your book review? You read a book about procrastination of course! I have to say for a book that I chose at the last second,…
