Tag / Weight Loss

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  • What is the food label telling you?

    The food label can be a confusing thing. However, looking at the nutrition facts and the ingredients can tell you a lot about a food. Serving Size The first thing under “Nutrition…

    Nutrition

  • Three Steps of Stress Management

    By: Nick Lape Every single person at some point during their week has that moment when they think that the entire world is out to get them. Or they have so many…

    Wellness

  • Can Weight Loss be as Easy as Sleep?

    By: Suzanne Doerries RD, LD When we think of weight loss or health, most of us think of exercise and nutrition. However, sleep plays a very important role. The average adult needs…

    Wellness

  • Don’t Train Before You Do This

    By: Mike Klaus ISSA, FMS, RKC and Suzanne Doerries RD, LD, FMS What is the FMS? The FMS or Functional Movement System is the screening tool used to identify limitations and/or asymmetries…

    Training