Tag / Weight Loss
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6 Tips to Get Back in the Groove
Summer can be an easy time to get distracted with your health and fitness goals. For some it may be the change in schedule from having your kids home all day, for…
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8 Reasons to Train with Kettlebells
Melt Fat–Kettlebells are a great tool to burn fat and build muscle. A recent study showed that kettlebells are one of the most efficient training routines, burning up to 20.3cal/min. That is an…
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Mobility and Fat Loss
Watch Nick talk about this fat loss and mobility! If you have ever been around a gym atmosphere there is a good chance that you have heard the term, mobility. But, what…
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Five Tips to Stay Healthy this Summer
Attend the summer BBQs, but leave the extra weight behind. BBQs, pool parties, bonfires, vacations, and trips to the local ice cream parlor can become quite frequent during the summer. All of…
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Mandatory Monday
By: Mike Klaus RKC, FMS What is your opinion of Monday? It is typically seen as the worst day of the week, the day most people dread. However, there are some who…
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Spring Forward with Fitness BBQ Celebration!
Last week we announced the winners of our Spring Forward with Fitness Challenge at our BBQ. The challenge was based of percent inches lost around the waist and hips. We were so…
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No More Negative Self Talk
By: Nick Lape ACSM, FMS A few months ago if you would have said, “Nick, I think that there is a bit too much negativity in your life,” I probably would have…
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Warm It Up and Cool It Down
Nick Lape ACSM, FMS As far back as just about anyone can remember, especially in places like your elementary school P.E. class, we have been taught to warm up before activities were…
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Recovery: Fitness that Doesn’t Come from a Gym
By: Nick Lape Just about every person that I meet asks me what I do for a living. After I tell them I am a trainer, they all respond with what they…
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What is the food label telling you?
The food label can be a confusing thing. However, looking at the nutrition facts and the ingredients can tell you a lot about a food. Serving Size The first thing under “Nutrition…
