Tag / health
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7 Tips to a Healthy Holiday Season (It’s not what you think!)
We are in the mist of the holiday season. It can be easy to let the craze of the hustle and bustle of the holidays take over. It can leave us feeling…
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November Member Spotlight: Bryan Jack
We are excited to highlight Bryan Jack as our November Member Spotlight. Bryan is one of the friendliest people around. He has been very consistent with his workouts even when those workouts needed to…
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October Member Spotlight: Olivia Tettambel
Have you had the chance to meet Olivia? If you are a morning workout person you may not have because Olivia is much more of a 6:30PM workout person. While we are…
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September Member Spotlight: Aletta Speegle
Our September member spotlight is on Aletta Speegle. Aletta usually attends evening FIT Camps. She comes in quietly and puts all her effort into her workouts and we thought it would be…
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6 Tips to Get Back in the Groove
Summer can be an easy time to get distracted with your health and fitness goals. For some it may be the change in schedule from having your kids home all day, for…
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August Member Spotlight: Kim Grana
We are very excited to profile Kim Grana as our Forward Fitness member spotlight for August. Kim’s consistency and friendly nature make her a valued member of the 5AM Fit Camps and OCR…
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October Member Spotlight: Aaron Seavers
Aaron joined Forward Fitness on Feb.1 2020. He started off with great consistency in his workouts and then COVID hit. I was really impressed with the way Aaron kept up with his workouts…
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Get Up Get Down
https://www.youtube.com/watch?v=E0uAqunqU1Q The Get Up Get Down is a great exercise and is actually practical. Think about how many times you get up and get down each day. Do you have kids, grandkids, nieces,… -
Five Tips to Stay Healthy this Summer
Attend the summer BBQs, but leave the extra weight behind. BBQs, pool parties, bonfires, vacations, and trips to the local ice cream parlor can become quite frequent during the summer. All of…
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10 Tips to Eat More Veggies!
Veggies are full of antioxidants, vitamins, minerals, and fiber! A higher intake of veggies (and fruit) has even been associated with a lower incidence of cardiovascular disease, diabetes, certain types of cancer,…