Tag / health
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Member Spotlight: Kerri Smugala
We are very excited to feature Kerri Smugala as our Member Spotlight this month. It is always fun to learn more about our members. Kerri, it turns out has some serious roots…
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Member Spotlight: Emily Phelps
We are very excited to feature Emily Phelps for our Member Spotlight this morning. Emily is a devoted member of the 5AM Club and an avid runner. She has completed 3 half marathons since…
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Member Spotlight: Brian McBride
This month we are excited to feature Brian McBride for our member spotlight. Brian is a dedicated 6AM member who has shown how important it is to have consistency in your workouts,…
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Member Spotlight: Stacey McMackin
This month we are happy to feature Stacey McMackin for our Member Spotlight. She is one of our long time members, earning her 5 year jacket in January and for the past…
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Book Review: Forever Strong by Dr. Gabrielle Lyon
Dr. Lyon is a physician who studied geriatrics and nutrition at Washington University. This is a long book with a lot of information, but it could be easily summarized as this. For optimal health…
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Member Spotlight: Todd Bauer
This month we are excited to feature long time Forward Fitness member Todd Bauer. Todd shared this with us about his life before Forward Fitness. “I grew up in a small town in…
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Member Spotlight: Nieves Soto
We are very happy to feature Nieves Soto for our Member Spotlight this month. Nieves has found a way to make fitness a priority even with a busy work/travel schedule. We love finding…
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Member Spotlight: Mary Back
We are very happy to feature Mary Back for our member spotlight this month. Mary has been a member of Forward Fitness for over 5 years. Many of you may have had the…
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Member Spotlight: Angela Lappin
Our member spotlight for this month is Angela Lappin. We are very excited to share Angela’s inspiring story with you. As a busy mom of three boys, she still makes health and fitness a…
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Nov. 2023 Member Spotlight: Alicia Delaney
We are happy to spotlight Alicia Delaney as our November Member of the Month. Alicia and her husband Marty have been members of Forward Fitness for about a year and a half…
