Author / Nick Lape

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  • The Answer that Destroyed Your Results

    I am a trainer. As you can imagine my life revolves around the gym and attempting to help people get into the best shape of their lives. I get to help people…

    Training, Wellness

  • Mobility and Fat Loss

    Watch Nick talk about this fat loss and mobility! If you have ever been around a gym atmosphere there is a good chance that you have heard the term, mobility. But, what…

    Training, Wellness

  • The Suspended Row

    By: Nick Lape BS, FMS Watch as Nick shows you how to get the most out of the suspended row. The shoulder is a very important part of this movement that is…

    How-to's, Training

  • The Kettlebell Pull Under

    https://www.youtube.com/watch?v=k9WLvtOpytA Watch Nick has he explains how to properly do the Kettlebell Pull Under
    How-to's, Kettlebell, Training

  • Jump for Joy!

    https://www.youtube.com/watch?v=VSQ3XA30bTg Jumping can be a great exercise! However, there are a lot of things that can go wrong and cause an injury. There are also things you can do to make your…
    How-to's, Training
  • Lift heavy weights

    Why Lift Heavy?

    Now, anyone who knows me knows that I love to lift heavy weights. I have fought gravity and won many times. I have also fought gravity and lost just as many times,…

    Training

  • Getting Back to the Gym

    We are starting to notice that the days are once again getting shorter. The chaos of barbeques, vacations, and float trips is winding down. School is about it start. Summer is drawing…

    Training, Wellness
  • Prevent Injury Take Time for You

    Take the Time

    About 7 years ago I decided to change my path. I was in college at Missouri State. As a matter of fact, I was sitting in Dr. Runke’s Individual and Dual Sports…

    Wellness