Blog
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Book Review: How to Know A Person: The Art of Seeing Others Deeply and Being Deeply Seen by David Brooks
Several months ago (honestly maybe a year ago) Michelle K. Left the book, How to Know a Person by David Brooks for me at the gym. First off, I was very excited…
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Does Knee Pain Mean You Can No Longer Squat?
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy If this sounds like you – ● Recurring knee pain that keeps coming up and interfering with your favorite activities …
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Get Your Next Personal Best
In June I ran the New River Gorge Trail Festival 50K. I had completed my first 50K, The DeClue Loop, in October of 2022 in 7 hours 24 minutes and I was…
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Member Spotlight: Tish Brown
We are very excited to feature Tish Brown for our Member Spotlight this month. Tish has been a part of our Fit Fam for over 3 years where you can consistently find…
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Book Review: On Fire by John O’Leary
I think that most St. Louisans have heard about John O’Leary and know at least a little about his story. In 1987 when he was 8 years old, John accidentally set a…
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Member Spotlight: Alecia Boone
We are very excited to feature Alecia Boone as our Member Spotlight this month. Alecia has participated in our OCR and Run Club groups for many years, and you can also find her…
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Book Review: Strong Women Lift Each Other Up by Molly Galbraith
Cati brought this book to my attention. She had an extra copy and had brought it to the gym for anyone that might want to read it. So, I decided to check it…
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Member Spotlight: Michelle Knudsen
We are very excited to feature Michelle Knudsen for our Member Spotlight this month. Michelle joined Forward Fitness about two years ago and we love the positive energy that she brings to every…
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Member Spotlight: Jenna Kulasza
We are very happy to feature Jenna Kulasza for our members spotlight this month. Since joining Forward Fitness in 2021 she has been consistent with her workouts and she puts in maximum…
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Book Review: The Four Agreements by Don Miguel Ruiz
I have been doing these book reviews for a few years now and besides my gym friends a lot of my other friends know that I am always on the lookout for…
