Tag / workout

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  • 100 Workout Challenge

    We love the 100 Workout Challenge! Each year between July 1stand December 31stmembers step up to the challenge to get 100 workouts in the last half of the year! We often hear,  “I…

    Events, Goal Setting, Wellness

  • Mandatory Monday

    By: Mike Klaus RKC, FMS What is your opinion of Monday? It is typically seen as the worst day of the week, the day most people dread. However, there are some who…

    Training

  • No More Negative Self Talk

    By: Nick Lape ACSM, FMS A few months ago if you would have said, “Nick, I think that there is a bit too much negativity in your life,” I probably would have…

    Wellness

  • What is the food label telling you?

    The food label can be a confusing thing. However, looking at the nutrition facts and the ingredients can tell you a lot about a food. Serving Size The first thing under “Nutrition…

    Nutrition

  • Three Steps of Stress Management

    By: Nick Lape Every single person at some point during their week has that moment when they think that the entire world is out to get them. Or they have so many…

    Wellness

  • Could Your Beer Belly Really Be Anterior Pelvic Tilt?

    By: Mike Klaus ISSA, RKC, FMS, Hi. My name is Mike, and I have an anterior pelvic tilt (APT). Most people do, but mine is excessive and has been the cause of…

    Training

  • Celebrate Moving Forward

    Cheers to a new beginning, to moving forward. We can’t tell you how excited we were to celebrate our grand opening. We want to thank everyone for their support and encouragement! We…

    Events