Tag / Wellness
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Book Review: Why We Sleep by Matthew Walker, PhD
I’m going to start this by admitting that I am a little obsessed with sleep. Probably because I find it very elusive. I can’t really remember a time when I was a good sleeper. I…
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February Member Spotlight: Jenelle Sander Cooper
Our February Member Spotlight is on Jenelle Sander Cooper. Jenelle has been a member of Forward Fitness since the beginning and anyone that has had the chance to work out with her knows…
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Warm It Up and Cool It Down
Nick Lape ACSM, FMS As far back as just about anyone can remember, especially in places like your elementary school P.E. class, we have been taught to warm up before activities were…
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