Tag / Mindset

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  • This for That

    By: Nick Lape I had an epiphany the other day. If you know me, you know that it gave me an immediate headache (just kidding). But it happened during a team workout.…

    Training

  • This Question is a Game Changer When Dining Out

    Dining out can be a dreaded event when you are trying to make healthy choices. See what Suzanne suggests to enjoy the experience and still make a healthy choice.

    Nutrition

  • No More Negative Self Talk

    By: Nick Lape ACSM, FMS A few months ago if you would have said, “Nick, I think that there is a bit too much negativity in your life,” I probably would have…

    Wellness