Tag / Mindset
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Reflections on a 20-Mile Hike
Last Spring my good friend and hiking buddy Karen sent me a FB message. It was some information about a 20-mile hike called the Mammoth March and her message was “sounds like…
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Book Review: The Undeniable Power of Movement by Nicole Mott
There is a saying about “not judging a book by its cover”, which I know really has nothing to do with books but I’m going to be very literal here and remind…
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Book Review: Think Again by Adam Grant
As soon as I finished Think Again by Adam Grant, I texted a friend of mine who I get together with every few months to talk about books. It’s our version of a book club. I…
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Book Review: Do Hard Things by Steve Magness
The subtitle of this book is “Why We Get Resilience Wrong and the Surprising Science of Real Toughness”. Throughout this book Magness is trying to redefine the stereotypical view of toughness. The author…
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Book Review: Mindset by Carol S. Dweck
Carol Dweck is a Professor of Psychology at Stanford University and she has been researching the concept of the fixed mindset versus the growth mindset for over 30 years. On the surface the…
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This for That
By: Nick Lape I had an epiphany the other day. If you know me, you know that it gave me an immediate headache (just kidding). But it happened during a team workout.…
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This Question is a Game Changer When Dining Out
Dining out can be a dreaded event when you are trying to make healthy choices. See what Suzanne suggests to enjoy the experience and still make a healthy choice.
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No More Negative Self Talk
By: Nick Lape ACSM, FMS A few months ago if you would have said, “Nick, I think that there is a bit too much negativity in your life,” I probably would have…
