Tag / Kettlebell Training

    Loading posts...

  • The Get Up

    Coach Suzanne and Coach Mike go over the get up. It may seem complicated, but when you break it down it becomes a lot more manageable! If you are new to the…

    How-to's, Kettlebell, Training

  • 7 Common Kettlebell Swing Mistakes

    Kettlebell swings are a great bang for your buck exercise. They challenge your core, help develop power and strength, build cardiovascular strength, and pull grip strength.  While swings are great, when not…

    Kettlebell, Training
  • Semi-Private Training

    8 Reasons to Train with Kettlebells

    Melt Fat–Kettlebells are a great tool to burn fat and build muscle. A recent study showed that kettlebells are one of the most efficient training routines, burning up to 20.3cal/min. That is an…

    Kettlebell, Training