Category / Member Spotlight / Uncategorized
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Member Spotlight: Nicky Hogg
This month we are so excited to feature Nicky Hogg for our member spotlight. Nicky is one of the nicest people I have ever met and she puts in 100% effort into…
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Does Knee Pain Mean You Can No Longer Squat?
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy If this sounds like you – ● Recurring knee pain that keeps coming up and interfering with your favorite activities …
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Get Your Next Personal Best
In June I ran the New River Gorge Trail Festival 50K. I had completed my first 50K, The DeClue Loop, in October of 2022 in 7 hours 24 minutes and I was…
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Member Spotlight: Tish Brown
We are very excited to feature Tish Brown for our Member Spotlight this month. Tish has been a part of our Fit Fam for over 3 years where you can consistently find…
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Member Spotlight: Jenna Kulasza
We are very happy to feature Jenna Kulasza for our members spotlight this month. Since joining Forward Fitness in 2021 she has been consistent with her workouts and she puts in maximum…
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Member Spotlight: John Morris
This month we are very excited to feature John Morris for our Member Spotlight. We love the way that John challenges himself and encourages everyone around him with every workout. When asked…
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Member Spotlight: Nathan Schultz
This month we are very excited to feature Nathan Schultz for our member spotlight. Nathan has done a great job being consistent with his workouts since joining Forward Fitness. We asked him…
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Aunt Kathleen’s Salad
My family calls this salad Aunt Kathleen’s Salad because she would always make a salad similar to this when we came over for dinner. She would alter the veggies she put in…
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Book Review: Living With A Seal by Jesse Itzler
This was a fun read this month. Living With A Seal by Jesse Itzler is exactly what it sounds like. Jesse Itzler who is an interesting person himself hired a Navy Seal to come…
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Member Spotlight: Brian McBride
This month we are excited to feature Brian McBride for our member spotlight. Brian is a dedicated 6AM member who has shown how important it is to have consistency in your workouts,…
