Tag / water

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  • Hydration and Flexibilty

    Every one of us at one point has spent time in a science class of some kind. Which means we have all heard the fact that our bodies are made up of…

  • Five Nutrition Habits to Health

    Spring is here and delicious fruits and veggies are beginning to be in season. This usually motivates people to eat healthier. In addition to good nutrition, sleep, exercise, and stress management play…