Tag / mindful eating
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8 Tips to be More Mindful This Thanksgiving
Thanksgiving is only one day. One day of indulging in foods you normally would not eat is not going to kill all of your results if you get back to your routine…
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6 Steps to Mindful Eating
Family gatherings were a huge part of my childhood. Birthdays, graduations, and any other holiday consisted of all my mom’s brothers and sisters and their children gathering. If there is one thing…
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