Tag / Meditation

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  • Book Review: The Willpower Instinct by Kelly McGonigal

    When I looked up a bio on the author of The Willpower Instinct, Kelly McGonigal, this is what I found on the Stanford website, “Kelly McGonigal, PhD, is a health psychologist and lecturer at…

  • What I Got Wrong about Meditation

    There are so many benefits to meditating: decreased stress, decreased anxiety, lower blood pressure, more self-awareness, longer attention span, more positive self-image, better sleep,  and decrease inflammation response to name a few. With…