Tag / Injury Prevention

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  • March 2023 Member Spotlight: Alyssa Bennett

    Our member Spotlight for March is Alyssa Bennett. We love to spotlight our new moms and Alyssa and her husband Austin just celebrated their son Vincent’s first birthday. He’s a cutie if…

    Member Spotlight, Uncategorized

  • November Member Spotlight: Bryan Jack

    We are excited to highlight Bryan Jack as our November Member Spotlight.  Bryan is one of the friendliest people around.  He has been very consistent with his workouts even when those workouts needed to…

    Member Spotlight, Uncategorized

  • June Member Spotlight: Nick Kong

    We are very excited to introduce you to Nick Kong our June Member of the Month. I used to see Nick at afternoon classes but recently he has been attending with the…

    Member Spotlight

  • Cressey Press

      Anti-rotational movements are extremely important for not only core strength, but spine health as well. Practicing anti rotation regularly helps to defend against torque that might be put on the body.…

    Training

  • Warm It Up and Cool It Down

    Nick Lape ACSM, FMS As far back as just about anyone can remember, especially in places like your elementary school P.E. class, we have been taught to warm up before activities were…

    Training