Category / Nutrition

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  • 10 Ways to Get More Veggies!

    We have all been told to eat our veggies as a child. Some may have heard, “No dessert until you eat your green beans.” For others, “Clean your plate. There are starving…

  • Asparagus

    Three Fruits/Veggies to Try This Spring

    Spring is here! As a dietitian I always think about all the delicious fruits and vegetables that come with the warmer weather. Once summer hits berries, basil, apples and other tasty produce…

  • Five Nutrition Habits to Health

    Spring is here and delicious fruits and veggies are beginning to be in season. This usually motivates people to eat healthier. In addition to good nutrition, sleep, exercise, and stress management play…

  • What is the food label telling you?

    The food label can be a confusing thing. However, looking at the nutrition facts and the ingredients can tell you a lot about a food. Serving Size The first thing under “Nutrition…