Author / Cati Davis

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  • Healthy Happy Mom!

    “Fill your cup”, they say. I’m not sure how many times I have heard this and felt completely defeated by the fact of not accomplishing it. I didn’t understand the true meaning…

    Uncategorized

  • From Back Burner to Trifecta

    Creating goals as a parent is scary. Your schedule changes, your mood changes, eating habits change, sleeping is unpredictable and inconsistent, and motivation changes. Those are all things that point clearly to…

    Training, Uncategorized, Wellness

  • Third Time’s a Charm

    By: Coach Cati Davis Well, it happened again! I got one of those crazy mom thoughts, you know, one that you’re not sure of the outcome, because it scares you a bit.…

    Goal Setting, Training