BAND WORKOUTS

Bands are a great tool to travel with! They don’t take up much space and they provide resistance without weighing down your suitcase. If you are looking for good quality bands the Dave the Band Man and Perform Better are both good companies. Be sure to look at the different widths. The thicker ones will provide more resistance.

AMRAG

Set your timer for 20 minutes and go through As Many Rounds As Good, completing 8-10 reps for each exercise. If an exercise is one sided, do the left side, then the right side, and then move on to the next exercise. Rest as needed. We chose this set up as it is self limiting, easy to follow, and a complicated timer is not needed.

AMRAG 1
1. Supine Overhead Band Press
2. Hip Lifts with Band Pull Apart
3. Tall Sitting Band Row
4. Band Resisted Lateral

AMRAG 2
1. Band Resisted Deadlift
2. Push Up (Band Resisted to make it harder)
3. Band Resisted Squat
4. Hinged Band Row

AMRAG 3
1. Suitcase Band Resisted Deadlift
2. 1-Arm Band Curl
3. Band Resisted Offset Squat
4. 1-Arm Band Kickback  

AMRAG 4
1. Squat to Press
2. Flutter Kick with Band Pull Apart
3. Band Curl
4. Hinge to Row