“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
Work with a registered dietitian to help you accomplish your goals. Whether you are looking to have more energy, build muscle, lose weight, get off medications, or feel better, Suzanne will help you create habits that will last a lifetime and empower you to achieve your goals. She focuses on making one small change at a time and building on each change. She helps you to add habits into your life, versus restricting and taking things away. If you are ready to move forward with your nutrition Suzanne would love to help.
I must attribute this recipe to my sister. She actually introduced me to the combination of Swiss chard and eggs. It is a great way to get a high protein breakfast that has veggies and is a good source of vitamins A & C along with other nutrients. Serving Size: 1 Ingredients 2 Swiss chard…
I made this recipe with Teresa Johnson of Level Wellness a little over a year ago. I have since made a few slight changes. These crustless quiches are very tasty and easy to make. If you make them on a Sunday, you can have breakfast ready for the week! Servings: 12 servings in a 12…
Ingredients 1/3 cup peanut butter, creamy 1/3 cup coconut oil 2 Tbsp honey 1 tsp vanila 1/2 cup cocoa powder 4 cups coconut flakes, unsweetened Sea salt, to taste Directions In a microwave safe bowl mix together the peanut butter, coconut oil, honey, vanilla, and cocoa powder. Microwave for 45 seconds or until the mixture is melted…
