Tag / Turkish Get Up
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March Member Spotlight: Chip Bryant
If you haven’t met Chip, then you must be new to Forward Fitness. Chip is one of the original Forward Fitness members and he is definitely one of our most beloved members.…
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The Get Up
Coach Suzanne and Coach Mike go over the get up. It may seem complicated, but when you break it down it becomes a lot more manageable! If you are new to the…
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8 Reasons to Train with Kettlebells
Melt Fat–Kettlebells are a great tool to burn fat and build muscle. A recent study showed that kettlebells are one of the most efficient training routines, burning up to 20.3cal/min. That is an…
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