Tag / Training
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8 Reasons to Train with Kettlebells
Melt Fat–Kettlebells are a great tool to burn fat and build muscle. A recent study showed that kettlebells are one of the most efficient training routines, burning up to 20.3cal/min. That is an…
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The Answer that Destroyed Your Results
I am a trainer. As you can imagine my life revolves around the gym and attempting to help people get into the best shape of their lives. I get to help people…
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Mobility and Fat Loss
Watch Nick talk about this fat loss and mobility! If you have ever been around a gym atmosphere there is a good chance that you have heard the term, mobility. But, what…
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Five Tips to Stay Healthy this Summer
Attend the summer BBQs, but leave the extra weight behind. BBQs, pool parties, bonfires, vacations, and trips to the local ice cream parlor can become quite frequent during the summer. All of…
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Mandatory Monday
By: Mike Klaus RKC, FMS What is your opinion of Monday? It is typically seen as the worst day of the week, the day most people dread. However, there are some who…
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Warm It Up and Cool It Down
Nick Lape ACSM, FMS As far back as just about anyone can remember, especially in places like your elementary school P.E. class, we have been taught to warm up before activities were…
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Recovery: Fitness that Doesn’t Come from a Gym
By: Nick Lape Just about every person that I meet asks me what I do for a living. After I tell them I am a trainer, they all respond with what they…
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Three Steps of Stress Management
By: Nick Lape Every single person at some point during their week has that moment when they think that the entire world is out to get them. Or they have so many…
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Could Your Beer Belly Really Be Anterior Pelvic Tilt?
By: Mike Klaus ISSA, RKC, FMS, Hi. My name is Mike, and I have an anterior pelvic tilt (APT). Most people do, but mine is excessive and has been the cause of…
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The Heart is a Muscle
By: Nick Lape BS, HFS, FMS, IYCA, CRBC The media and grocery store are not shy about telling you what to eat for heart health. But, what about what you should physically do…