Tag / Training
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Member Spotlight: Emily Phelps
We are very excited to feature Emily Phelps for our Member Spotlight this morning. Emily is a devoted member of the 5AM Club and an avid runner. She has completed 3 half marathons since…
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Book Review: Living With A Seal by Jesse Itzler
This was a fun read this month. Living With A Seal by Jesse Itzler is exactly what it sounds like. Jesse Itzler who is an interesting person himself hired a Navy Seal to come…
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Member Spotlight: Brian McBride
This month we are excited to feature Brian McBride for our member spotlight. Brian is a dedicated 6AM member who has shown how important it is to have consistency in your workouts,…
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Member Spotlight: Todd Bauer
This month we are excited to feature long time Forward Fitness member Todd Bauer. Todd shared this with us about his life before Forward Fitness. “I grew up in a small town in…
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Member Spotlight: Mary Back
We are very happy to feature Mary Back for our member spotlight this month. Mary has been a member of Forward Fitness for over 5 years. Many of you may have had the…
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Book Review: The Fitness Mindset by Brian Keane
This month I wanted to try to find a book about fitness. Maybe something with some good tips about nutrition and training. In order to try to find a book like this,…
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Member Spotlight: Angela Lappin
Our member spotlight for this month is Angela Lappin. We are very excited to share Angela’s inspiring story with you. As a busy mom of three boys, she still makes health and fitness a…
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December 2023 Member Spotlight: Colin Postlewaite
We are very happy to feature Colin Postlewaite for our December Member Spotlight. Colin has been a member of our Forward Fam for about 2 years now. He is very consistent with his…
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The Top Three Things I Learned from FRC
I recently attended a Functional Range Conditioning (FRC) seminar in Denver Colorado. FRC is a component of a bigger system, Functional Anatomy Seminars, that focuses on how we increase the ability of…
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Reflections on a 20-Mile Hike
Last Spring my good friend and hiking buddy Karen sent me a FB message. It was some information about a 20-mile hike called the Mammoth March and her message was “sounds like…
