Tag / Stretching
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Should I Stretch to Get More Mobile or to Recover from Injury?
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy Stretching is always a hot topic in the health and fitness world. You hear some groups yelling from the rooftops…
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October 2023 Book Review: Move by Caroline Williams
Move by Caroline Williams is a book about how movement improves our overall health but more specifically the book shows the link between movement and a healthy focused mind. For some this…
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Not Your Average Warm Up
I can remember my first ever P.E. coach. Her name was Coach Rowan. Every single day from Kindergarten all the way through 6th grade, I did the same warm up stretches. The…
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