Tag / Sleep
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Book Review: Why We Sleep by Matthew Walker, PhD
I’m going to start this by admitting that I am a little obsessed with sleep. Probably because I find it very elusive. I can’t really remember a time when I was a good sleeper. I…
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Book Review: Peak Performance by Brad Stulberg and Steve Magness
Last year I read the book “Do Hard Things” by Steve Magness, so “Peak Performance” showed up on a list of books you might like in some internet search that I was…
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The Best Results Come from Great Recovery
You work hard in your workouts. You push yourself. You level up. You are putting in a lot of effort so why not make sure you are getting the most bang for…
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Can Weight Loss be as Easy as Sleep?
By: Suzanne Doerries RD, LD When we think of weight loss or health, most of us think of exercise and nutrition. However, sleep plays a very important role. The average adult needs…
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