Tag / protein
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Book Review: Forever Strong by Dr. Gabrielle Lyon
Dr. Lyon is a physician who studied geriatrics and nutrition at Washington University. This is a long book with a lot of information, but it could be easily summarized as this. For optimal health…
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Is Your Protein Intake (or Lack Thereof) Keeping Your from Your Goals?
Protein is often talked about when it comes to the health and fitness world. For some it is easy to consume what their body needs, while others need to actively pay attention…
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Five Nutrition Habits to Health
The internet is full of nutrition advice. It can be tiring to go through all the clams and decide which ones are true. Below are five solid nutrition habits to include in…
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