Tag / Mom workouts

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  • What’s Your Mental Break?

    If you sit back and think, there is always a reason why someone goes to the gym. There is a reason why they start and why they keep going. For me, it…

    Goal Setting, OCR, Wellness

  • Third Time’s a Charm

    By: Coach Cati Davis Well, it happened again! I got one of those crazy mom thoughts, you know, one that you’re not sure of the outcome, because it scares you a bit.…

    Goal Setting, Training

  • Babies, Sleep, Eat… Repeat

    In whatever order it may fall into your day, babies, sleep, eat, repeat is basically what your day consists of when being a mother. Somehow your days and weeks all roll into…

    Training