Tag / mindfulness

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  • August Member Spotlight

    Our August Member Spotlight Is Ann Jacobs.  I absolutely love participating in Fit Camps with Ann because of the energy that she brings into the room.  You can’t help but smile when you get…

  • What I Got Wrong about Meditation

    There are so many benefits to meditating: decreased stress, decreased anxiety, lower blood pressure, more self-awareness, longer attention span, more positive self-image, better sleep,  and decrease inflammation response to name a few. With…