Tag / mindfulness
-
![]()
Book Review: The Untethered Soul by Michael A Singer
I chose this book because a good friend recently recommended it to me. I have been dabbling with mindfulness and meditation for the past few years so this book seemed like it would…
-
![]()
November 2023 Book Review: Deep Listening by Jillian Pransky
Many years ago, I dabbled in yoga, meaning I took a few classes here and there. More recently I have decided that I would really like to begin a yoga practice again and…
-
![]()
August 2023 Book Review: The Happiness Project by Gretchen Rubin
The Happiness Project by Gretchen Rubin was first published in 2015 and has recently been updated with new material. I really enjoyed my initial reading of this book and wish I had found…
-
![]()
August Member Spotlight
Our August Member Spotlight Is Ann Jacobs. I absolutely love participating in Fit Camps with Ann because of the energy that she brings into the room. You can’t help but smile when you get…
-
![]()
What I Got Wrong about Meditation
There are so many benefits to meditating: decreased stress, decreased anxiety, lower blood pressure, more self-awareness, longer attention span, more positive self-image, better sleep, and decrease inflammation response to name a few. With…
