Tag / Hiking

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  • Reflections on a 20-Mile Hike

    Last Spring my good friend and hiking buddy Karen sent me a FB message. It was some information about a 20-mile hike called the Mammoth March and her message was “sounds like…

    Goal Setting, Hiking, Training

  • Finding Your Challenge

    I set a goal last year to do 52 hikes in 52 weeks.  I found an online hiking group called the 52 Hike Challenge and signed up to participate. After learning about the…

    Hiking, Uncategorized

  • New Year: New Challenges

    The start of a new year is a good time to reflect and think about all the great things that you accomplished in the previous year and to start thinking about the…

    Hiking

  • STL County 30 in 30 Hikes Program

    In the Spring of 2020, I decided (along with most of the rest of the world) that I needed to get out of my house. At the time the easiest and safest…

    Hiking

  • Let’s Get Outside!

    Spring is here! It is so great to feel the warmth of the sun and see buds on trees and flowers popping up! You can’t help but want to get outside. Benefits…

    Family, Training, Wellness