Tag / Goal Setting
-
![]()
Goal Setting to Succeed
Four years ago I decided I was going to run a 100-mile trail race, and I am excited to say this October I will be stepping up to the start line of…
-
![]()
What can 100 Workouts Do for You?
It’s the beginning of July and you may notice a renewed energy when you are in the gym because it’s time for the 100 Workout Challenge!! Simply put the 100 Workout Challenge…
-
![]()
Going the Ultra Distance
On Saturday I ran my first ever ultra-race, The DeClue Loops 50K. If you don’t know what an ultra is (don’t worry I didn’t either until recently), it’s any distance over a…
-
![]()
6 Tips to Get Back in the Groove
Summer can be an easy time to get distracted with your health and fitness goals. For some it may be the change in schedule from having your kids home all day, for…
-
![]()
Conquering Your Big Hairy Audacious Goals
If you go on social media you can find people who just completed 100-mile mountainous races, ran obstacle course races, got straight As on their report card, ran a 5K, got promoted…
-
![]()
5 Tips to Get the Most Out of Your Day!
Time is precious and it’s often the thing people wish they had more of. While yes, sometimes there isn’t enough hours in the day, more often we are not spending our time…
-
![]()
6 Strategies that Can Help You Reach Your Goals
Working towards goals can be frustrating. Here are a few strategies that can help you achieve them! 1. Focus on additions not restrictions. Too often when we embark on a health journey,…
-
![]()
Meal Prep
Have you started a day not having a clue of what you are going to eat for any of your meals? Lunch time rolls around and you either skip it because you…
-
![]()
What To Do When You Feel like Giving Up on Your Goal
When we first set a goal, we are excited and usually start on point! As the weeks pass some of us lose motivation and start to think about giving up on our…
-
![]()
7 Steps to Be More Consistent
“Habits seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous.” This quote by James Clear the author of Atomic…
