Tag / fitness
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September Member Spotlight: Kripanidhi Nithya
We are very excited to feature Kripanidhi Nithya for our September Member Spotlight. Kripanidhi is one of our regular 6AM club members and as you will see she has really made her health…
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Member Spotlight: Kerri Smugala
We are very excited to feature Kerri Smugala as our Member Spotlight this month. It is always fun to learn more about our members. Kerri, it turns out has some serious roots…
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Member Spotlight: Emily Phelps
We are very excited to feature Emily Phelps for our Member Spotlight this morning. Emily is a devoted member of the 5AM Club and an avid runner. She has completed 3 half marathons since…
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Book Review: Living With A Seal by Jesse Itzler
This was a fun read this month. Living With A Seal by Jesse Itzler is exactly what it sounds like. Jesse Itzler who is an interesting person himself hired a Navy Seal to come…
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Member Spotlight: Brian McBride
This month we are excited to feature Brian McBride for our member spotlight. Brian is a dedicated 6AM member who has shown how important it is to have consistency in your workouts,…
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Book Review: Forever Strong by Dr. Gabrielle Lyon
Dr. Lyon is a physician who studied geriatrics and nutrition at Washington University. This is a long book with a lot of information, but it could be easily summarized as this. For optimal health…
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Member Spotlight: Mary Back
We are very happy to feature Mary Back for our member spotlight this month. Mary has been a member of Forward Fitness for over 5 years. Many of you may have had the…
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Book Review: The Fitness Mindset by Brian Keane
This month I wanted to try to find a book about fitness. Maybe something with some good tips about nutrition and training. In order to try to find a book like this,…
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Member Spotlight: Angela Lappin
Our member spotlight for this month is Angela Lappin. We are very excited to share Angela’s inspiring story with you. As a busy mom of three boys, she still makes health and fitness a…
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Nov. 2023 Member Spotlight: Alicia Delaney
We are happy to spotlight Alicia Delaney as our November Member of the Month. Alicia and her husband Marty have been members of Forward Fitness for about a year and a half…
