Tag / Fat

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  • Five Tips to Stay Healthy this Summer

    Attend the summer BBQs, but leave the extra weight behind. BBQs, pool parties, bonfires, vacations, and trips to the local ice cream parlor can become quite frequent during the summer. All of…

    Nutrition

  • Can Weight Loss be as Easy as Sleep?

    By: Suzanne Doerries RD, LD When we think of weight loss or health, most of us think of exercise and nutrition. However, sleep plays a very important role. The average adult needs…

    Wellness