Tag / Exercise

    Loading posts...

  • Five Tips to Stay Healthy this Summer

    Attend the summer BBQs, but leave the extra weight behind. BBQs, pool parties, bonfires, vacations, and trips to the local ice cream parlor can become quite frequent during the summer. All of…

    Nutrition

  • Spring Forward with Fitness BBQ Celebration!

    Last week we announced the winners of our Spring Forward with Fitness Challenge at our BBQ. The challenge was based of percent inches lost around the waist and hips. We were so…

    Events

  • Warm It Up and Cool It Down

    Nick Lape ACSM, FMS As far back as just about anyone can remember, especially in places like your elementary school P.E. class, we have been taught to warm up before activities were…

    Training

  • Three Steps of Stress Management

    By: Nick Lape Every single person at some point during their week has that moment when they think that the entire world is out to get them. Or they have so many…

    Wellness

  • Could Your Beer Belly Really Be Anterior Pelvic Tilt?

    By: Mike Klaus ISSA, RKC, FMS, Hi. My name is Mike, and I have an anterior pelvic tilt (APT). Most people do, but mine is excessive and has been the cause of…

    Training

  • The Heart is a Muscle

    By: Nick Lape BS, HFS, FMS, IYCA, CRBC The media and grocery store are not shy about telling you what to eat for heart health. But, what about what you should physically do…

    Training