Tag / core
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5 Exercises Better for Your Core (and Spine) than Crunches
Who else has been doing crunches and has low back pain? This was me in high school. I was trying to be healthy and workout. I did this by doing lots of…
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Progress Your Push Up
For many individuals, being able to do a push up from the floor is a huge accomplishment. However, it is a goal that may require some work outside the gym. Setting Up Proper…
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