Tag / Consistency

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  • February Member Spotlight

    I am so excited to announce February’s Member Spotlight, Julia Noble!  When asked about why health and fitness is important to her, Julia responded, “As we age, we see our friends and family…

  • 7 Steps to Be More Consistent

    “Habits seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous.” This quote by James Clear the author of Atomic…

  • January Member Spotlight

    We are kicking off 2021 with a very special Member Spotlight. Not only is Denise Golden our January Member Spotlight, she is our 2020 Member of the Year!  Each year we choose…