Tag / Challenge
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New Year: New Challenges
The start of a new year is a good time to reflect and think about all the great things that you accomplished in the previous year and to start thinking about the…
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Book Review: The Comfort Crisis by Michael Easter
The Comfort Crisis by Michael Easter was an interesting read. It is a book about extremes and pushing yourself to the extreme. While there were some ideas in the book that I found a…
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November Member Spotlight: Kati Bonesteel
Our member spotlight for November is Kati Bonesteel. Kati joined our Fit Fam in March of this year and if you haven’t had the chance to meet her yet, you are missing out.…
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Spring Forward with Fitness BBQ Celebration!
Last week we announced the winners of our Spring Forward with Fitness Challenge at our BBQ. The challenge was based of percent inches lost around the waist and hips. We were so…
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