Tag / breathing
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October 2023 Book Review: Move by Caroline Williams
Move by Caroline Williams is a book about how movement improves our overall health but more specifically the book shows the link between movement and a healthy focused mind. For some this…
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When Should I Exhale?
It can be easy to forget when you are supposed to exhale during an exercise. Nick breaks exercises into two categories to help you remember!
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Re-Centering Your Body: Ribs Down
Have you wondered why we start our workouts with restorative breathing, especially those last few breaths that are in through your noise and out through your mouth? Or, have you wondered why…
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