Stress, Recovery, & Resilience

If you feel overwhelmed, drained, can’t turn it off, or are paralyzed by stress and want to feel empowered, calm, and collected then this series is for you.

By blending discussion, education, and practical tools with yoga nidra you will gain real-life tools to manage stress in a healthy and productive way.

There is never “the perfect time” to work on stress management so why not now?

The Details

Dates: Every Wednesday September 4th-October 23rd

Time: 7:30-9:00 pm (45-minute education/discussion/hands-on work followed by a 45-minute yoga nidra session)

Location: Forward Fitness (3111 Sutton Blvd. Maplewood, MO 63144)

Investment: $247

What People are Saying About our Stress, Recovery, & Resilience Series

Before, I felt a more generalized, universal sensation of “stress” — now I know what areas of my life are impacting me, the difference between positive and negative stressors, how I typically react (fight/flight/fawn/freeze), and what are fixed vs. growth areas that I can actively work on. The lessons and especially the final moments of identifying our core values and drafting my Wellness Vision were so introspective and motivating!

Aubrey M

Thank you Suzanne for sharing your expertise in a way that is practical and meaningful.

Laura S

What People are Saying About Alicia’s Yoga Nidra

To put it simply, the Yoga Nidra meditations led by Alicia truly made me feel as though I was unlocking an entirely new area of my brain.

Aubrey M

I love your visual descriptions- and your voice is so calming! Even when I had a moment where my mind would wander, I was able to connect again to what you were guiding us through.

Kati B

I felt like as time went on her meditation got easier, my mind tends to race ALL THE TIME and she was able to really slow me down.

Emily A

After that session, I slept the best I’ve slept in a long time. Thank you Alicia!

Laura S