The new year is a time of new beginnings and fresh starts. It’s a time where we look at our life and the year ahead. It’s a time where we set goals and intentions.
For many those intentions are health related. Whether it’s feeling better, having more energy, feeling more confident, fitting into clothes, moving better, or creating healthier habits, it can be overwhelming to start.
How much should I workout? What exercises are most effective? How do I know if I am doing an exercise correctly? What should I eat? How much should I eat? Do I need to eat before or after a workout? How do I stay motivated?
We’d love to help! We’d love to invited you to be part of our 2023 Jump Start! Get expert guidance from coaches and the support of people who have been successful making lifestyle changes and/or are going through the same things.
In our 2023 Jump Start we are taking 6 weeks to focus on creating healthy habits that will continue past the 6 weeks. We will have weekly accountability meetings (in person Mondays at 7:30pm or via Zoom Tuesdays at 6:30PM) where we will have an education topic and check in with everyone!
So often people use the scale to determine how successful they are, but it doesn’t tell the whole story. You can gain 5 pounds of lean muscle mass and lose 5 pounds of fat. The scale will show zero change, when in reality it was a 10 pound change!
We are using an InBody machine to measure body composition. It will break down how much of your wight is lean mass verses fat mass. To win the challenge you will have to maintain or gain lean muscle mass and lose body fat mass. Everyone can win!
Kick off Meeting: Thursday, February 9th 7:30pm
Beginning Measurements: Monday, February 6th – Thursday, February 9th
Ending Measurements: Monday, March 20th – Thursday, March 23rd
Email Suzanne at Suzanne@ForwardFitnessSTL.com with any questions!