You’re invited to join the Forward Fitness Run Club!
The weather is cooling off making it the perfect time to start the Run Club back up! Get a plan to help progress your running and have fun. We will meet twice a week to run as a group. Depending on where you are at in your running journey runs could be a mix of running and walking or one run could be more speed/power work and the other a long run.
What you get!
- Fun and supportive group of people to run with
- In person runs Thursdays 5:30PM and Sundays at 8AM
- Running program based on where you are currently at in your running journey and the races you would like to do
- Run specific RAMP (warm up) and drills
- Accountability and private Facebook group
- One mobility class specific to runners
- Premium Run Club long sleeve
Races
The late fall and winter are packed with races! From Turkey Trots to the Frostbite and Snowball Series there are plenty of races to choose from! (Entry to races is not included as part of the club.)
Our first practice will be October 3rd and will go through December 8th. We will be off the October 24th and 27th and Thanksgiving.
Getting out the door on your own can be challenging. What better way to get that little extra motivation than to have set times each week and an awesome group of people to run with?!
Email Suzanne@forwardfitnessstl.com if you have any questions!