Nutrition Coaching

“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

Work with a registered dietitian to help you accomplish your goals. Whether you are looking to have more energy, build muscle, lose weight, get off medications, or feel better, Suzanne will help you create habits that will last a lifetime and empower you to achieve your goals. She focuses on making one small change at a time and building on each change. She helps you to add habits into your life, versus restricting and taking things away. If you are ready to move forward with your nutrition Suzanne would love to help.


Email Suzanne at or text/call 314-367-9273 to learn more or to schedule a nutrition coaching session.

Stress - woman stressed with headache. Female stressed and worried with migraine headache pain. Blackboard concept with young female model on chalkboard black background. Asian Chinese / Caucasian.

5 Tips to Stop Stress Eating

The past year has been stressful without a doubt. We have been isolated and put in unprecedented situations. It is no surprise that I have heard multiple people say stress eating has become a problem. It can be a challenge to address because it is easy to be unaware you are doing it until after…


Three Fruits/Veggies to Try This Spring

Spring is here! As a dietitian I always think about all the delicious fruits and vegetables that come with the warmer weather. Once summer hits berries, basil, apples and other tasty produce will be ready to enjoy. However, some people forget about the veggies that are in season during spring. I choose three items that…

Heart Chocolate

Chocolate and Sea Salt Covered Coconut Flakes

Ingredients 1/3 cup peanut butter, creamy 1/3 cup coconut oil 2 Tbsp honey 1 tsp vanila 1/2 cup cocoa powder 4 cups coconut flakes, unsweetened Sea salt, to taste Directions In a microwave safe bowl mix together the peanut butter, coconut oil, honey, vanilla, and cocoa powder. Microwave for 45 seconds or until the mixture is melted…