Nutrition Coaching

“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

Work with a registered dietitian to help you accomplish your goals. Whether you are looking to have more energy, build muscle, lose weight, get off medications, or feel better, Suzanne will help you create habits that will last a lifetime and empower you to achieve your goals. She focuses on making one small change at a time and building on each change. She helps you to add habits into your life, versus restricting and taking things away. If you are ready to move forward with your nutrition Suzanne would love to help.

Interested?

Email Suzanne at Suzanne@ForwardFitnessSTL.com or text/call 314-367-9273 to learn more or to schedule a nutrition coaching session.

Mindful-Eating

6 Steps to Mindful Eating

Family gatherings were a huge part of my childhood. Birthdays, graduations, and any other holiday consisted of all my mom’s brothers and sisters and their children gathering. If there is one thing about a Quain gathering, it’s that there is always be an enormous amount of food. Before the first guest arrives, Rotel dip, guacamole,…

5 Tips to Handle Events When You Don’t Have Control Over the Food Being Served

By: Suzanne Klaus RD, LD It is so easy to go to a party, wedding, or work event and leave feeling stuffed, lethargic, and disappointed in how we handled our food choices. We have every intention of making healthy choices to support our goals, but that goes out the window after we have stuffed ourselves…

Pecan Chicken

Pecan Chicken

I love this chicken dish. The pecans are a great source of healthy fat. They really give the chicken a great flavor and keep it juicy. Ingredients 3 chicken breasts, boneless 8oz pecans 3 cloves garlic, minced 1 Tbsp basil, dried 2 1/2 Tbsp olive oil Salt, to taste Pepper, to taste Directions Preheat oven…