Nutrition Coaching

“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

Work with a registered dietitian to help you accomplish your goals. Whether you are looking to have more energy, build muscle, lose weight, get off medications, or feel better, Suzanne will help you create habits that will last a lifetime and empower you to achieve your goals. She focuses on making one small change at a time and building on each change. She helps you to add habits into your life, versus restricting and taking things away. If you are ready to move forward with your nutrition Suzanne would love to help.

Interested?

Email Suzanne at Suzanne@ForwardFitnessSTL.com or text/call 314-367-9273 to learn more or to schedule a nutrition coaching session.

Meal-Prep-Veggies

Meal Prep

Have you started a day not having a clue of what you are going to eat for any of your meals? Lunch time rolls around and you either skip it because you didn’t plan ahead or you get the quickest option that usually doesn’t align with your goals. Then diner comes. If you skipped lunched…

Chili

Favorite Slow Cooker Recipes

Fall is finally here and the weather is cooling off! It’s my favorite time for slow cooker recipes! I love being able to come home from work to a dinner that’s ready to enjoy and dishes that are (mostly) done. There are my five favorite! Chicken Fajitas– This is an amazing recipe! You can literally…

Mashed Cauiflower

Cauliflower Mashed Potatoes

If you haven’t tried cauliflower mashed potatoes, you are missing out! I received a Vitamix for Christmas from my wonderful husband and this was the first thing I tested out. They tasted amazing and the texture was so creamy and smooth. We had been using the Magic Bullet and it was doable, but the Vitamix made…