“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
Work with a registered dietitian to help you accomplish your goals. Whether you are looking to have more energy, build muscle, lose weight, get off medications, or feel better, Suzanne will help you create habits that will last a lifetime and empower you to achieve your goals. She focuses on making one small change at a time and building on each change. She helps you to add habits into your life, versus restricting and taking things away. If you are ready to move forward with your nutrition Suzanne would love to help.
I used to think I didn’t like beets. All I knew growing up were the canned ones. I kept seeing them in restaurants so they were growing on me. Not to mention, my husband loves them. I decided to give roasted beets a try one night when we were dinning out and to my surprise…
By: Suzanne Klaus RD, LD It is so easy to go to a party, wedding, or work event and leave feeling stuffed, lethargic, and disappointed in how we handled our food choices. We have every intention of making healthy choices to support our goals, but that goes out the window after we have stuffed ourselves…
The alarm goes off. You begrudgingly get out of bed, go to the bathroom, disrobe, and then stand staring at it. What will it say today? Will your efforts be rewarded or will the indulgence of last night show? One pound up or down from yesterday. What will it be? This number will set the…
