Nutrition Coaching

“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

Work with a registered dietitian to help you accomplish your goals. Whether you are looking to have more energy, build muscle, lose weight, get off medications, or feel better, Suzanne will help you create habits that will last a lifetime and empower you to achieve your goals. She focuses on making one small change at a time and building on each change. She helps you to add habits into your life, versus restricting and taking things away. If you are ready to move forward with your nutrition Suzanne would love to help.

Interested?

Email Suzanne at Suzanne@ForwardFitnessSTL.com or text/call 314-367-9273 to learn more or to schedule a nutrition coaching session.

Roasted Garlic Cauliflower Recipe

Roasted Garlic Cauliflower

This is one of my favorite roasted veggies. Some even say it tastes like popcorn. Ingredients 1 head of cauliflower florettes 3-4 cloves of garlic, minced Olive oil Salt, to taste Pepper, to taste Directions Preheat oven to 400°F. Placed cauliflower in a large bowl and add garlic, salt and pepper. Drizzle with just enough…

5 Tips to Handle Events When You Don’t Have Control Over the Food Being Served

By: Suzanne Klaus RD, LD It is so easy to go to a party, wedding, or work event and leave feeling stuffed, lethargic, and disappointed in how we handled our food choices. We have every intention of making healthy choices to support our goals, but that goes out the window after we have stuffed ourselves…

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This Question is a Game Changer When Dining Out

Dining out can be a dreaded event when you are trying to make healthy choices. See what Suzanne suggests to enjoy the experience and still make a healthy choice.