Nutrition Coaching

“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

Work with a registered dietitian to help you accomplish your goals. Whether you are looking to have more energy, build muscle, lose weight, get off medications, or feel better, Suzanne will help you create habits that will last a lifetime and empower you to achieve your goals. She focuses on making one small change at a time and building on each change. She helps you to add habits into your life, versus restricting and taking things away. If you are ready to move forward with your nutrition Suzanne would love to help.


Email Suzanne at or text/call 314-367-9273 to learn more or to schedule a nutrition coaching session.


Mixed Berry Spinach Smoothie

With the weather getting warmer smoothies are starting to pop back into my routine. I love pairing a smoothie with my scrambled eggs in the morning. The scrambled eggs provide protein and the smoothie provides so many vitamins and minerals from the fruits and veggies added in! I love adding spinch because it blends really…

Mashed Cauiflower

Cauliflower Mashed Potatoes

If you haven’t tried cauliflower mashed potatoes, you are missing out! I received a Vitamix for Christmas from my wonderful husband and this was the first thing I tested out. They tasted amazing and the texture was so creamy and smooth. We had been using the Magic Bullet and it was doable, but the Vitamix made…

This Question is a Game Changer When Dining Out

Dining out can be a dreaded event when you are trying to make healthy choices. See what Suzanne suggests to enjoy the experience and still make a healthy choice.