Nutrition Coaching

“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

Work with a registered dietitian to help you accomplish your goals. Whether you are looking to have more energy, build muscle, lose weight, get off medications, or feel better, Suzanne will help you create habits that will last a lifetime and empower you to achieve your goals. She focuses on making one small change at a time and building on each change. She helps you to add habits into your life, versus restricting and taking things away. If you are ready to move forward with your nutrition Suzanne would love to help.


Email Suzanne at or text/call 314-367-9273 to learn more or to schedule a nutrition coaching session.


10 Tips to Eat More Veggies!

Veggies are full of antioxidants, vitamins, minerals, and fiber! A higher intake of veggies (and fruit) has even been associated with a lower incidence of cardiovascular disease, diabetes, certain types of cancer, high blood pressure, and high cholesterol.  A great goal is to make half your plate veggies at every meal. I am not talking…

Stress - woman stressed with headache. Female stressed and worried with migraine headache pain. Blackboard concept with young female model on chalkboard black background. Asian Chinese / Caucasian.

5 Tips to Stop Stress Eating

The past year has been stressful without a doubt. We have been isolated and put in unprecedented situations. It is no surprise that I have heard multiple people say stress eating has become a problem. It can be a challenge to address because it is easy to be unaware you are doing it until after…


8 Tips to be More Mindful This Thanksgiving

Thanksgiving is only one day. One day of indulging in foods you normally would not eat is not going to kill all of your results if you get back to your routine the next day. It is important to be aware of your relationship with food and why you are making certain food choices. Eating…