Coach Suzanne and Coach Mike go over the get up. It may seem complicated, but when you break it down it becomes a lot more manageable! If you are new to the get up, start without weight. Once you have the movement down try it while you balance your shoe on your fist. (Be sure…
Use the most efficient training tools to get the quickest results.
Kettlebells and sandbags may look intimidating, but with proper coaching they are safe and very effective tools! We’ve had countless members come to Bags & Bells nervous that it would be too hard or they might not be able to do it. These same members are now confident and feel like a bada** after their workout. See more of what are members say about their experience with Bags & Bells.
Kettlebell and sandbag training builds strength and endurance, with the potential to burn up to 1200 calories an hour. Whether you are beginning or more advanced with the kettlebell, we can modify the class to meet your needs. We have two RKC certified coaches and one HKC certified coach.
Kettlebell training is for you if you want to build muscle and power, improve grip strength, and burn fat. Each workout will leave you feeling like you made progress towards your goals.
PREREQUISITE: You must be able to do a kettlebell swing and get up. We go over these two movements in our Kettlebell 101.
In order to give you the best experience, we would love to meet with you one-on-one before you start training with a strategy session. You can text/call us at 314-367-9273 or click the green button to schedule.