Join breathing experts Dave Wilton and Lucy Hendricks on Saturday February 20th from 10:15-12:15 to learn about all the benefits that come with bringing awareness back to your body. The general population is misinformed with how the way we breathe can affect our bodies and our ability to exercise. We will go over all the misconceptions, provide visuals and hands-on instructions where you’ll learn how to use breathing as a tool to help you regain your body’s natural ability to move freely without all the restrictions and limitations most people seem to walk around with.

Breathing is the first functional movement we all learn as babies. As adults, we take it for granted and become disconnected with our own system. Not only is this a mistake for people just walking around, but it is a huge mistake for folks who are training and relatively active. Breathing is likely the missing puzzle piece to your training program. Learning how to breathe optimally will increase your fitness, your ability to recover, but most importantly it will enhance your quality of life! You will learn drills and exercises that can be easily implemented whether you work with clients or you’re seeking a healthier life.

Getting better was never this easy. If you want to get ahead of the curve, then you don’t want to miss this workshop!

Cost: $25

Space is limited so SIGN UP NOW!