Author / Mike Klaus
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The Best Results Come from Great Recovery
You work hard in your workouts. You push yourself. You level up. You are putting in a lot of effort so why not make sure you are getting the most bang for…
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8 Reasons to Train with Kettlebells
Melt Fat–Kettlebells are a great tool to burn fat and build muscle. A recent study showed that kettlebells are one of the most efficient training routines, burning up to 20.3cal/min. That is an…
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Kettlebell Snatch: The Best Total Body Exercise
The kettlebell snatch is the best total body exercise and my favorite kettlebell movement. There are few exercises that simultaneously increase your muscular strength, endurance, and cardiovascular health. It requires explosive power…
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