Author / Cati Davis

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  • Being Active with the Kids

    I am a big believer in being outdoors with the twins. They love to be outside, their little minds get to explore and they learn all sorts of new things each time…

    Family, Wellness

  • Babies, Sleep, Eat… Repeat

    In whatever order it may fall into your day, babies, sleep, eat, repeat is basically what your day consists of when being a mother. Somehow your days and weeks all roll into…

    Training

  • What to Look for When Choosing a Gym

    If you were to ask someone what they looked for when choosing a gym, your answer would most likely be, “I don’t know, they have a lot of treadmills, I guess.” Yeah,…

    Training, Wellness

  • Comfort Lacks Confidence

    How many times have you heard us say, “you can go heavier than that,” “is that too easy,” or c’mon, one more rep, you got this?” Too many times to count, right?…

    Goal Setting, Wellness

  • 5 Benefits to 5am Workouts

    There are few things better than starting off your day with an awesome workout. Cati, one of our 5am FIT Camp coaches personally loves to raise and shine at an early hour.…

    Training

  • I Just Kept Running…

    I was never a runner growing up, in fact, I despised running. I was very active in sports, but was never interested in running. I didn’t understand people that could just lace…

    Training