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  • Stop Winking at Me

    By: Nick Lape ACSM, FMS Every person that I know wants to have a glorious back side. Why? Because, they all want to look great in their favorite pair of jeans. They…

  • 10 Ways to Get More Veggies!

    We have all been told to eat our veggies as a child. Some may have heard, “No dessert until you eat your green beans.” For others, “Clean your plate. There are starving…

  • Spring Forward with Fitness BBQ Celebration!

    Last week we announced the winners of our Spring Forward with Fitness Challenge at our BBQ. The challenge was based of percent inches lost around the waist and hips. We were so…

  • No More Negative Self Talk

    By: Nick Lape ACSM, FMS A few months ago if you would have said, “Nick, I think that there is a bit too much negativity in your life,” I probably would have…

  • Warm It Up and Cool It Down

    Nick Lape ACSM, FMS As far back as just about anyone can remember, especially in places like your elementary school P.E. class, we have been taught to warm up before activities were…

  • Asparagus

    Three Fruits/Veggies to Try This Spring

    Spring is here! As a dietitian I always think about all the delicious fruits and vegetables that come with the warmer weather. Once summer hits berries, basil, apples and other tasty produce…

  • Recovery: Fitness that Doesn’t Come from a Gym

    By: Nick Lape Just about every person that I meet asks me what I do for a living. After I tell them I am a trainer, they all respond with what they…

  • Five Nutrition Habits to Health

    Spring is here and delicious fruits and veggies are beginning to be in season. This usually motivates people to eat healthier. In addition to good nutrition, sleep, exercise, and stress management play…

  • What is the food label telling you?

    The food label can be a confusing thing. However, looking at the nutrition facts and the ingredients can tell you a lot about a food. Serving Size The first thing under “Nutrition…

  • Three Steps of Stress Management

    By: Nick Lape Every single person at some point during their week has that moment when they think that the entire world is out to get them. Or they have so many…