Blog

    Loading posts...
  • Prevent Injury Take Time for You

    Take the Time

    About 7 years ago I decided to change my path. I was in college at Missouri State. As a matter of fact, I was sitting in Dr. Runke’s Individual and Dual Sports…

  • Kettlebell Snatch

    Kettlebell Snatch: The Best Total Body Exercise

    The kettlebell snatch is the best total body exercise and my favorite kettlebell movement. There are few exercises that simultaneously increase your muscular strength, endurance, and cardiovascular health.  It requires explosive power…

  • Five Tips to Stay Healthy this Summer

    Attend the summer BBQs, but leave the extra weight behind. BBQs, pool parties, bonfires, vacations, and trips to the local ice cream parlor can become quite frequent during the summer. All of…

  • Level it Down!

    By: Nick Lape ACSM, FMS We love it when people come to the studio ready to work and ready to put all their effort into their training session. We love the dedication…

  • Mandatory Monday

    By: Mike Klaus RKC, FMS What is your opinion of Monday? It is typically seen as the worst day of the week, the day most people dread. However, there are some who…

  • Stop Winking at Me

    By: Nick Lape ACSM, FMS Every person that I know wants to have a glorious back side. Why? Because, they all want to look great in their favorite pair of jeans. They…

  • 10 Ways to Get More Veggies!

    We have all been told to eat our veggies as a child. Some may have heard, “No dessert until you eat your green beans.” For others, “Clean your plate. There are starving…

  • Spring Forward with Fitness BBQ Celebration!

    Last week we announced the winners of our Spring Forward with Fitness Challenge at our BBQ. The challenge was based of percent inches lost around the waist and hips. We were so…

  • No More Negative Self Talk

    By: Nick Lape ACSM, FMS A few months ago if you would have said, “Nick, I think that there is a bit too much negativity in your life,” I probably would have…

  • Warm It Up and Cool It Down

    Nick Lape ACSM, FMS As far back as just about anyone can remember, especially in places like your elementary school P.E. class, we have been taught to warm up before activities were…