Tag / Turkish Get Up

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  • The Get Up

    Coach Suzanne and Coach Mike go over the get up. It may seem complicated, but when you break it down it becomes a lot more manageable! If you are new to the…

  • Semi-Private Training

    8 Reasons to Train with Kettlebells

    Melt Fat–Kettlebells are a great tool to burn fat and build muscle. A recent study showed that kettlebells are one of the most efficient training routines, burning up to 20.3cal/min. That is an…