The Road Warrior- Band Workouts

Forward Fitness is excited to announce that we created a solution for you those days when you can’t make it in to the gym! Whether you are traveling for work, vacationing, or just want to be at home, bands are a great option. They are lightweight yet can offer a lot of resistance. Bands can take the place of dumbbells and in some cases kettlebells. They don’t take up much space and are easy to pack.

Cost:

The cost includes:

  • 5 bands of varying resistance
  • An e-book with over 25 band workouts
  • Video links for each movement
  • 2 band workshops- optional

****The second workshop will be on Sunday May 21st 11:30am-1pm.

Once you sign up you will receive an email from Suzanne (Suzanne@forwardfitnessstl.com) to reserve your space in one or both workshops. Since we will need to order and receive the bands in time, the LAST DAY TO SIGN UP is MAY 1st.

SIGN UP NOW