Tag / Training

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  • Be Active In Recovery

    What do your “rest days” look like? Do your they make you look like you have zero fitness goals? Now I know some of you read that question and tilted your head…

  • 5 Benefits to 5am Workouts

    There are few things better than starting off your day with an awesome workout. Cati, one of our 5am FIT Camp coaches personally loves to raise and shine at an early hour.…

  • Re-Centering Your Body: Ribs Down

    Have you wondered why we start our workouts with restorative breathing, especially those last few breaths that are in through your noise and out through your mouth? Or, have you wondered why…

  • Progress Push Up

    Progress Your Push Up

    For many individuals, being able to do a push up from the floor is a huge accomplishment. However, it is a goal that may require some work outside the gym. Setting Up Proper…

  • Semi-Private Training

    8 Reasons to Train with Kettlebells

    Melt Fat–Kettlebells are a great tool to burn fat and build muscle. A recent study showed that kettlebells are one of the most efficient training routines, burning up to 20.3cal/min. That is an…

  • The Answer that Destroyed Your Results

    I am a trainer. As you can imagine my life revolves around the gym and attempting to help people get into the best shape of their lives. I get to help people…

  • Mobility and Fat Loss

    Watch Nick talk about this fat loss and mobility! If you have ever been around a gym atmosphere there is a good chance that you have heard the term, mobility. But, what…

  • Five Tips to Stay Healthy this Summer

    Attend the summer BBQs, but leave the extra weight behind. BBQs, pool parties, bonfires, vacations, and trips to the local ice cream parlor can become quite frequent during the summer. All of…

  • Mandatory Monday

    By: Mike Klaus RKC, FMS What is your opinion of Monday? It is typically seen as the worst day of the week, the day most people dread. However, there are some who…

  • Warm It Up and Cool It Down

    Nick Lape ACSM, FMS As far back as just about anyone can remember, especially in places like your elementary school P.E. class, we have been taught to warm up before activities were…